Medical Salt Expert's Article: Well Follow the "Eight Golden Rules" to Keep Your Kidneys Healthy
The kidneys are one of the important organs of the body, which plays an important role in filtering and removing toxic substances from the body. However, with modern lifestyles and bad eating habits, problems related to kidney health are increasing. To preserve good kidney health, people often talk about the "eight golden rules".
Here are some health salt expert tips on how to implement these
"golden rules" well:
1. Proper physical activity:
Regular exercise helps maintain health and balance blood pressure. However, you
should consult with your doctor to choose the right mode and level of activity
for your health.
2. Glycemic control: High
blood glucose status can cause kidney damage and increase the risk of kidney
disease. So, limiting sugar intake, cutting down on starches and following the
right diet will help control blood glucose effectively.
3. Blood pressure monitoring:
High blood pressure can cause damage to the kidneys and increase the risk of
cardiovascular disease. Monitoring and controlling blood pressure will help
reduce this risk.
4. Proper diet and weight
control: The right diet helps maintain weight and reduce the risk of kidney
disease. Avoid using foods high in sugar, salt and unhealthy fats.
5. Drink the right amount of
water: Drinking enough water helps detoxify and reduce the risk of kidney
disease. However, you should limit the use of carbonated water or stimulant
beverages.
6. Do not smoke: Smoking
cigarettes can increase the risk of kidney disease and impair kidney function.
7. Take medications
prescribed by your doctor: Improper use of medications can cause kidney damage
and impaired kidney function. Follow your doctor's instructions exactly. These risk
factors include diabetes, high blood pressure, family history of kidney
disease, or drug intoxication.
8. Check kidney function if
there are risk factors: If you have risk factors for kidney disease, you should
regularly check your kidney function to detect kidney problems early and
prevent disease progression. Kidney function tests include tests such as
measuring the amount of creatinine and urea in the blood, measuring the amount
of protein in the urine, checking the kidney filtration rate, and ultrasound of
the kidneys.
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