5 symptoms that warn you are eating too much salt

The human body needs to consume a certain amount of salt to be healthy. Eating too little or too much salt can cause illness.

Salt has been used by humans for a long time. In addition to seasoning, salt is also used to marinate and preserve meat and fish, according to MSN.

Experts recommend that each person should consume about 5 grams of salt / day. However, a lot of people are consuming beyond this threshold. Eating too much salt can cause some of  the following health problems:

1. Headache

Frequent headaches can be caused by eating too much salt. Salt contains a lot of sodium. Taking in too much sodium causes blood vessels in the brain to dilate, sometimes leading to headaches, according to MSN.

2. Kidney stones

There are many causes of kidney stones, one of which is a high salt intake. A high salt intake in the body for a long time will cause the accumulation of small crystals in the kidneys, eventually forming stones.

One of the most frequent symptoms of kidney stones is pain in the lower back area. At that time, visit your doctor as soon as possible for appropriate diagnosis and treatment.

3. Peptic ulcers

Common causes of stomach ulcers are high levels of stomach acid, bacteria, side effects of certain medications. In addition, a study in the US found that eating too much salt can lead to stomach ulcers.

To prevent this, it's a good practice not to exceed the recommended salt intake of 5 grams per day, according to MSN.

4. High blood pressure

High blood pressure is harmful to health because it increases the risk of cardiovascular disease and stroke. When eating salt, the body retains water to neutralize sodium. This phenomenon causes more fluid flow in blood vessels, makes the heart beat faster and increases blood pressure.

5. Cramps

High-intensity exercise will cause muscle pain due to cramps. However, some minerals such as calcium and sodium when loaded too much into the body cause cramps, according to MSN.