How to use physiological salts to clean the nose and relieve nasal congestion

Nasal congestion is a common symptom during winter, especially when the weather is cold or when you have a cold or allergies. If you want to relieve nasal congestion naturally, one of the simplest and most effective methods is to use physiological salts. In this article, we will learn how to use physiological salts to clean the nose and relieve nasal congestion.

1.      Prepare:

Before using physiological salts, you need to prepare some utensils as follows:

• Physiological salts: you can buy physiological salts at drug stores or supermarkets.
• Clean water: water should be used warm or room temperature.
• Nasal spray: you can buy nasal spray at pharmacy stores or supermarkets.

2.      Clean the nasal spray:

Before using the nasal spray, you need to clean it by rinsing the nasal spray with clean water and drying.

3.      Physiological salt mixing:

Dissolve 1/4 to 1/2 teaspoon of physiological salt into 250 ml of warm or room temperature water. Mix well until the salt is completely dissolved in water.

4.      Physiological salt use:

•        Place the tip of the nasal spray on one side of the nose.
•        Press the nasal spray button and allow the physiological saline solution to flow through the nose and out of the other nose.
•         Repeat this process with the other side of the nose.
•        Once done, blow your nose gently to remove any remaining fluid in your nose.

5.      Notes when using physiological salts:

•        Do not use too many physiological salts or use them too often, as this can dry out the skin and injure the nasal mucosa.
•           If you have health problems, consult your doctor before using physiological salts.
•          If you use a nasal spray for children, make sure that the nasal spray is thoroughly cleaned and use a child-appropriate amount of physiological salts.

Conclude:

Physiological salts are a natural and effective way to clean the nose and relieve nasal congestion. Not only does it relieve the symptoms of nasal congestion but it also makes your airways healthier. Try using physiological salts to relieve nasal congestion and feel the difference!