Mouth care with salt water rinsing

Dental care is an important part of our overall health. In addition to brushing your teeth and using orthodontics, salt water gargling is also an effective method of mouth care. In this article, we will learn about how salt water gargling can help take care of your teeth

1.   Benefits of salt water gargling

Salt water gargling has many benefits for your oral health. It can help reduce bacteria in the mouth, prevent the formation of plaque, and reduce gingivitis. In addition, gargling salt water can help relieve symptoms of gingivitis, relieve pain caused by gingivitis, and help clean the mouth.

2.     How to rinse the mouth of salt water

To rinse the mouth of salt water, you need:

• Salt water: You can buy salt water at drug stores or make your own salt water at home.
• A glass of water
• Copper spoon

Here's how:

Start by mixing brine with warm water. A common ratio is 1/4 to 1/2 measuring tablespoon of salt water per cup of warm water.

After that, rinse your mouth with saline solution for about 30 seconds.

Finally, spit salt water out of your mouth and rinse your mouth with clean water.

***Note when gargling salt water

• Do not use too much salt when making the solution as this can injure the oral mucosa. It is recommended to use ANSO smart salt 4.5g / pack mixed with 500ml to ensure the right ratio and achieve the highest efficiency

• You should rinse your mouth with salt water after brushing your teeth and before going to bed to achieve the best effect.
• When rinsing, hold the salt water in your mouth for 30 seconds before spitting it out.

Gargling salt water is a simple but effective method of oral care. It can help reduce bacteria and prevent plaque, helping to keep teeth and gums healthy. If you have any problems with your teeth, consult your doctor for advice and proper mouth care.